What's The Boy Once Known As "Little Hercules" Doing Now?

The boy once known as the strongest kid in the world is grown up, and you won't believe what he's doing now! Check out the video below to find out.
 

 

What Rich Piana Says About Synthol Injections

Tell me what you guys think about Rich's conversation about guys who use synthol, and what you think about synthol use in general. Would you use it? Do you know other people that use it. Share your thoughts.

 

Callum Norton

 

If you ask me, I think that fitness model and physique competitor Callum Norton has a passing resemblance to Elvis Presley. I don't know if Norton can sing or not, but if he's not destined to be the next King of Rock N Roll, I know for sure he's built for the Hall of Hotness. See more of Callum Norton after the jump.

 

The New Fit And Legit Podcast

Check it out below at

WWW.FITANDLEGIT.PODBEAN.COM


 

Eren Legend Wins In Vancouver

 

Eren Legend managed to beat out a superb line up of hot muscle-bodied guys to become the Vancouver Pro Champ in the Men's Physique category. I suspect that the judges probably had one heck of a time trying to go between Eren and AJ Shakoori (who came in second) to decide who the victor would be, and I say this because AJ himself looked out of this world.

 

Cody Montgomery Wins NPC USA

 

Cody Montgomery has come such a long way since the days when he was a tiny tot coming into the sport, but now look at him. Not only is he the new NPC USA Overall Bodybuilding Champion, but he has also won his pro card from the event. I'm excited to see what he's going to do next with that stellar body. See more of Montgomery after the jump.

Brendan Meyers Shows You How To Get Your Abs Tight And Right

Brendan Meyers shows you his INTENSE abs workout that will revolutionize your mid-section. Follow Meyers on his channel HERE.

 

What Is Steve Cookin'?

 

In case you didn't notice, this dude is everywhere. And it's for good reason too, because with a body that brings so much hotness to the table like Cook's, it's no wonder that photographer's, magazines, and designers want to snatch him up for their projects. Cook could recently be seen on the cover of Fitness Rx Magazine (hope you snagged a copy). Stay tuned for more of Cook to come, and check out more of Cook here, after the jump.

 

Ryan Terry Has His Eye On The Olympia

Ryan Terry has made phenomenal development from 2011, starting out as a swimwear model, to now in 2015, as a Men's Physique IFBB pro. Based on how he's looking now, I don't see any reason why he wouldn't, at least, finish in the top five at this years Mr. Olympia - Men's Physique category. But then again, you never know what the judges are going to be looking for (sometimes their decisions can shock the hell out of you). You'll just have to stay tuned to see what happens.
 

Watch Jaret Campisi's Road To The Nationals

What a super-stunning Adonis of a man! You can't tell me that this dude is destined for BIG things in the fitness industry.
 

What Do You Think of Ireland's Vinny Gough

Well, I'll tell you what I think. Purely physique-wise, he is on his way to action-figure status. He's not there yet, as I think his legs could be more fuller and rounder. There's also something that doesn't really seem to pop for me about Vinny yet. It's like, he grabs your attention, but somehow he doesn't hold your attention. But that's just me. Check out Vinny for yourself and tell me what you think.
 

Michael Ferguson Wins Europa Supershow

 

With a physique as spectacular as Michael's, it's no wonder he wound up taking home the top prize at the Europa Supershow at the Dallas Convention Center.

Teen Motivation From A 19-Year Old Rising Fitness Star

Can you believe that he once had a 44-inch waist?

 

Jose Diaz Jr. Wins NPC Universe Overall Physique Title

 

Along with taking home the title of having the best physique the night of the NPC Universe, Diaz also won his pro card during the event.

 

Fit And Legit Exclusive: Eric Oroc's Promo Video

Check out the promo video that I shot for male fitness model Eric Oroc.

 

Posing at Home With Robert Nastalin

Check out the awesomeness of Robert Nastalin. A very laid back and informal video, but nonetheless Nastalin is all kinds of impressive.
 

Why This German Giant Gave Up Bodybuilding

 

 

Junior Nationals Champion Christian Salcedo

 

Christian Salcedo recently took home the Heavyweight and Overall titles at the Junior National Bodybuilding, Fitness, and Figure Championships. With only two years in the competitive game thus far (according to Muscular Development) Salcedo is showing a lot of promise. Previous muscle showdowns have included the East Coast Championships in 2014 (Overall winner), the Eastern USA's (8th in Heavyweight), and the NPC Bev Francis Atlantic States in 2013 (5th in Heavyweight). See more of Salcedo after the jump.

 

Alan Valdez - Model America Champion

Fitness model Alan Valdez competes in the Model America Championships, and wows everyone.

 

Musclemania Pro Ty O Is Going For Number 2

Ty O is determined like none other to win the Muscle Mania Universe title for the second time in a row, and judging from recent photos, he's more than likely going to give other contenders a run for their money. He's switching up his training in order to prepare for the big event. "My training routine has changed from heavy weights with low volume repetitions to lighter weights with higher volume," says O. "I've also increased my cardiovascular training from twice to 4 times/week so still not too crazy, in order to retain the hard earned gains over the off season. There's not much sculpting going on right now, my focus is on bringing in a tight and very presentable physique. In order to do so, my diet consists of high protein, moderate good fats to low carbohydrates." We'll definitely be watching to see how his training will pay off.
 

Fit And Legit Exclusive: Eric Oroc

 

 

Aspiring model and former Army vet Eric Oroc hails from the island of Oahu, in Hawai'i. See what he's all about, and get some insight into how he keeps fit, in our Fit And Legit exclusive interview, with photo shoot done by Darron Bruce Photography, after the jump.

 

How The Big Boys Train Tri's

 

Bodybuilders Adam and Dragos don't play around when it's training time, as you can see in this video by Fit Media Channel. On here, they show you how they annihilate their triceps workout.

Steroid Use

 

A lot of people who are either in or who are familiar with the bodybuilding world seem to be making a huge fuss about steroid use in the sport and culture. I can kind of understand why people have their panties in a bunch, because the idea of sport in and of itself is supposed to be that you have achieved your athletic prowess through nothing but hard work. The idea of someone using steroids seems like one is using artificial means to some people. You especially don't want to try that mess in the Olympics. You saw what happened to Marian Jones.

 

7 Foods That Will Burn Your Fat

Don't get me wrong, diet and exercise are the way to go to get your body right and tight. I'm also a big advocate to cardio. However, very few people know that one of the most effective ways to lose that stubborn body fat isn't necessarily to turn up the notch on your workout, but rather to adjust the way you eat. Even fewer people know that there are some very specific foods that will, quite little literally, cause you to burn fat, even in your sleep! Below, I'll share with you 7 such food items.

Get Out There And Run!

 

Unfortunately, a lot people don't like to run. it's a shame too, because running does a body a whole world of good. Not only will it improve your cardiovascular health, but you burn a crap ton of calories. I don't know exactly why some see running as a nightmare, but I think that if it's approached the right way, running can be super enjoyable. If you're new to the whole running thing, I recommend starting off slow. Some people try to start out like they're Usain Bolt or something, and they kill themselves, and then end up half dead, wheezing for dear life, and sprawled out on the ground in a dark alley somewhere because of all the cramps they’re feeling. What I recommend doing instead is starting out at a pace and distance that’s reasonable to your fitness level. Then gradually increase your speed and distance over time, thus building upon your prowess.

If you’re like me and you love music, carry a music player with you as you run or jog. You’d be surprised at how much music seems to send extra adrenaline through you. You could also try running with friends so that way, you all can encourage one another. Whatever you do, try to find a way to make the running fun. Before you know it, you’ll be running like a champ, and looking like one too.

Dave Macintosh Wants You To Get Out In Nature To Get Fit

 

See how fitness model Dave Macintosh uses his animal instincts to sculpt his renowned physique.

 

Chul Soon's Dominaton

 

All the fake wannabe's and half a##ers might as well go on home, because the masterpiece known as Chul Soon is coming! He plans on collecting heads at the upcoming MM Universe, and from the looks of his physique, there's no doubt he'll give many a run for their money. Along with preparing for the upcoming competition, he's also been working on the launch of his new training studio, which will open later this month. See more of Soon after the jump.

 

Daniel Roman's Universe

Watch out for this Colombian, 21 year old wonder child to rock the boat at the MM Universe next month. At 5'7" and 185, he is packing a heap ton of muscle, which is only going to get better over time. Check out more of Daniel after the jump.

Make Sure You STRETCH!

 

'Cause if you don't, you're going to end up with one sore a## after your workout. You might be surprised at how many people forget to do their pre and post workout stretches, but it will do you a world of good. Not only will stretching reduce the chances of you cramping up after your workouts, but studies have shown that stretching will also help to grow the muscles. So there you have it people. Make sure you're taking the time out to give heed to this simple, and sometimes overlooked, portion of your workout session.

Henri Pierre Ano at the New York Pro 2015

 

Henri Pierre Ano is an aesthetic wonder like none other. He may have only taken fourth place at this years New York Pro, but don't be fooled, this guy is packing with star power.

 

New Content

I have been missing in action for a while, but watch out for new content coming soon.